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Mental Health Campaign Day 7 - Meditation
Hello! Welcome to Day 7 of the 2022 First Responders Are Human event. The event hopes to encourage mental wellness in first responders...
firstrespondersare
May 7, 20223 min read


Mental Health Campaign Day 6 - Mindfulness
Hello! Welcome to Day 6 of the 2022 First Responders Are Human event. The event hopes to encourage mental wellness in first responders...
firstrespondersare
May 6, 20224 min read


Mental Health Campaign Day 5 - Breathing
Hello! Welcome to Day 5 of the 2022 First Responders Are Human event. The event hopes to encourage mental wellness in first responders...
firstrespondersare
May 5, 20222 min read


Mental Health Campaign Day 4 - Nutrition
Hello! Welcome to Day 4 of the 2022 First Responders Are Human event. The event hopes to encourage mental wellness in first responders...
firstrespondersare
May 4, 20224 min read


Mental Health Campaign Day 3 - Sleep
Hello! Welcome to Day 3 of the 2022 First Responders Are Human event. The event hopes to encourage mental wellness in first responders...
firstrespondersare
May 3, 20223 min read


Mental Health Campaign Day 2 - Yoga
Hello! Welcome to Day 2 of the 2022 First Responders Are Human event. The event hopes to encourage mental wellness in first responders...
firstrespondersare
May 2, 20223 min read


Mental Health Campaign Day 1 - Introduction
Hello! Welcome to Day 1 of the 2022 First Responders Are Human event. The event hopes to encourage mental wellness in first responders...
firstrespondersare
May 1, 20223 min read


First Responder Spotlight: Brian Robitaille
The experience of being a first responder is distinct and different for everyone in the profession, and because of this, talking about...
kevinmason41
Mar 24, 20224 min read


First Responder Spotlight: Michael Kaiser
Half of the time I have interviewed a first responder involved with FRAH, they were either on their way to or coming back from some form...
thehumanbehindtheresponder
Dec 14, 20212 min read


Internalization and Externalization: Two Sides of the Same Coin
Think of a broken arm. It's easy to see the problem, the solution, and often the mechanism of injury. Now think of a fever. The fever...
thehumanbehindtheresponder
Nov 26, 20212 min read


“Movement is Medicine”: a Science-Backed Approach
A PTSD injury (diagnosed or undiagnosed) can affect a first responder in any variety of ways depending on how they process their...
thehumanbehindtheresponder
Nov 17, 20211 min read


What is the “Movement is Medicine” hashtag all about?
If you’ve seen our posts on Instagram, you may have noticed the “#movementismedicine” hashtag. Movement is medicine is one of the...
thehumanbehindtheresponder
Nov 8, 20211 min read


First Responder Spotlight: Parul Shah
The family side of the equation. Parul is a psychotherapist who has built, over the years, an expertise in helping to see families...
thehumanbehindtheresponder
Oct 18, 20213 min read


First Responder Spotlight: Robert Brunet
Solving problems, one step at a time. I met Robert on the 102 kilometer-long bike ride that marked the end of the First Responders Are...
thehumanbehindtheresponder
Sep 3, 20214 min read
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