#MovementisMedicine
The "Adopting Healthy Habits Tour"
(June 8-17, 2025)
Starting in Québec City on June 8th support crews & cyclists embark on a 10 days epic journey of discovery digging daily into the mental health toolbox while riding their bikes to 8 destinations on our way to Toronto via Ottawa. We will take a rest day in Ottawa and host a symposium on self-care, prevention and wellness geared to first responders.
We will ride 620 miles (1, 000kms) on a personal journey as well as being on a group mission supporting each other -
Adopting Healthy Habits Tour
The Adopting Healthy Habits Tour
10:00 a.m.
June 8th, 2025
​Starting in Québec City then winding our way to Ottawa (for a rest day) followed by cycling to Toronto.
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We will spend 2 days in QC
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4 days to Ottawa
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rest day and a symposium in Ottawa
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4 days toward Toronto
June 2025
SUN
MON
TUE
WED
THU
FRI
SAT
Each day we will explore the mental health toolbox. We will have a variety of presenters and will be live streaming to our larger audience.
The C2C-Two jersey design is in
design mode
Symposium on Self-Care
At a venue in Washington, DC the day before the ride departs
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Day-1 Journaling
Today's mental health toolbox talk will be about journaling. We will ride XXX miles on day-1 from XXX to XXX, Maryland.
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Day-2 Photography
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MH Toolbox
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Mental Health Toolbox
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Project Name
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